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Harmeet Batra
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Join date: Sep 9, 2025
Posts (4)
Oct 9, 2025 ∙ 2 min
The Role of Digestive Enzymes in Fitness Nutrition
Introduction When it comes to fitness and nutrition, what you eat is only half the battle —how well your body digests and absorbs...
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Oct 9, 2025 ∙ 2 min
Mass Gainers Demystified: Who Needs Them and Why
Introduction Gaining muscle or healthy weight isn’t always easy, especially for people with a fast metabolism or high activity levels....
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Oct 9, 2025 ∙ 2 min
The Science Behind BCAAs: How They Boost Muscle Recovery
Introduction If you’re serious about fitness and muscle growth, you’ve probably heard of BCAAs (Branched-Chain Amino Acids) . These are...
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